Fold in cup chocolate chips. Substitute the eggs with cup apple sauce plus an tsp baking powder (2 tsp baking powder in total) to make this recipe vegan friendly. Label the container with the date and use them within 3 months for best results. Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! My son isnt a huge fan of oats, so I was thinking to make that sub. Super soft and a hit with the kids. Perfect! Baking Powder: Baking powder is essential to those beautiful muffin tops! I made these 3 times and they are delicious!! I made another batch for them to take on the road since we all loved them so much! They sound scrumptious. . If so, what would be suggested time and temp? Did you use store-bought oat flour or make your own? You can also customize this recipe however you like. I whirled oats in the coffee grinder to make flour. The recipe is naturally egg free and can also be gluten free. They will be on a regular rotation! I make them once a week for my family and everyone loves them. So happy to hear that! I would love to try this recipe. Im glad that worked out well! Thanks!! 1 each: 204 calories, 7g fat (2g saturated fat), 21mg cholesterol, 247mg sodium, 30g carbohydrate (15g sugars, 2g fiber), 6g protein. I usually take some to the gym with me, and I think the direct quote from one of the members was, what magic did you put in these? I still have never seen a How I Met Your Mother episode. I didnt tell him what all was in these and even though he definitely tasted the bananas, he loves them and I do too!! Love them. Love that these muffins are so substantial and stick with you. If you're looking to make these muffins peanut free, I think they'd be perfect with a drippy almond butter or cashew butter. I even made my own oat flour and it was very easy. Then, in a small bowl, mash around 2 medium bananas. Im so happy that you guys are loving these, Roni! Regretting the decision to double the recipe..but not really! Thanks, Ash . You can try using flax eggs let me know how they turn out! It's about having the confidence to do what we were made to do. Such a great recipe! Absolutely! Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners. Aw yay, Im so happy youre loving the recipes, that means a lot Happy you loved these! Were on a How I Met Your Mother kick right now. A wonderful group of ingredients that compliment each other Did you drizzle extra PB over after baking? Explore. Ive made these twice now, this time a double batch since the last time they were gone so quick. Thank you! Then transfer them into a freezer-safe gallon-size bag. Hi Jessica! I made this as a bread instead of muffins and it came out great!! I did change it a little with replacing 2 eggs with 2 flax eggs and didnt add the vanilla extract. I also tossed in a half teaspoon of garam masala (I meant to grab cardamon) and ground in some black pepper because I find these make the flavors of both fruits and peanut butter pop! These are delicious! Just found this and gonna try for my not so banana loving toddler. May I include this in a post about healthy pregnancy snacks and link back? I also only had a regular jar of chunky peanut butter. Ive never made oat flour before so Im not sure if I made it fine enough but they turned out well. A must try! great healthy simple recipe! My husband, who is super picky, wasnt a fan which is a-okay because more for me! I would recommend filling only 3/4 of the way. is_redirect && ! Healthy Peanut Butter Banana Muffins | Ambitious Kitchen [Video You can feel free to swap it 1:1! I do love a good Netflix binge occasionally though . You could try and use just white sugar. ah yay! I substituted the oat flour with almond flour and it didnt create any issues. 1 large egg cup rolled oats I used quick cooking teaspoon baking powder Instructions Pre-heat the oven to 375F. No need to add more salt. All rights reserved. The flavor is really yummy! These will be next on our list. Im going to make a double batch this weekend, Would love a chocolate version of this recipe, we make them all the time!! Peanut Butter Oat Muffins Recipe: How to Make It - Taste of Home In a large bowl combine the wet ingredients; whisk the eggs and peanut butter until creamy. Add the chocolate chips to the flour mixture if desired. Coconut Mango Muffins with Candied Ginger. I subbed almond butter since it was what I had on hand and it was a hit! I once used a more solid kind of almond butter and the muffins were kind of dry. Im vegan so I subbed out the egg for 2 TBLS ground flax and 6 TBLS water. Perfect! These were great. 20min at 350 was just right. But quick easy and tasty. They are a great natural treat. Add mini chocolate chips to transform them into a sweet treat. I have a sensitivity to most nuts so I used sun butter. Made these the other day, really yummy. I found that I use the silicone liners and I dont have to spray them because they pop right out. Peanut Butter Muffins - OIL FREE Recipe! - Chocolate Covered Katie Thank you. Such a nice balance of banana, peanut butter and chocolate. Bake them for 20-22 minutes until the muffins look golden on top. Healthy Bran Muffins with Peanut Butter - Out of the Box Baking Perhaps a super bowl dessert?? Peanut butter muffins are the ultimate snack. Here's what you need to make the muffins: spelt, white, or oat flour, milk of choice, peanut butter, apple cider vinegar, pure vanilla extract, sweetener, baking powder, salt, and optional regular or mini chocolate chips. Love this recipe, Tasty, moist and perfect energy snack or breakfast alternative. Remove from oven and allow to cool for 10 minutes, before transferring to a wire rack to cool completely. Ok, so I made these but I didnt have everything I needed! These muffins were so delicious and SO easy to make! Just pop one of these healthy peanut butter muffins in the microwave, and breakfast is ready. The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. Such a great snack . And yes, homemade oat flour is one of my favs . I DID use my overripe bananas, which was the point!!! And I agree about tonight. Made the recipe as is, very moist and flavorful! Any way to make them with powdered peanuts so that my husband will try one? Yay! Saving to follow every time I have ripe bananas. Incredibly moist healthy chocolate peanut butter muffins are made with whole wheat flour, naturally sweetened with coconut sugar and maple syrup, and flavored with all-natural peanut butter! ), Paleo Double Chocolate Tahini Banana Muffins, https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/, https://www.ambitiouskitchen.com/paleo-double-chocolate-tahini-banana-muffins/, https://www.ambitiouskitchen.com/dairy-free-gluten-free-banana-muffins/. Whisk the flour, baking powder, and salt. Enter your email to get a printable e-book with our BEST 30-minute dinner recipes, plus time-saving hacks! Its easy to double the recipe, theyre not overly sweet, and the oat flour is super easy to make in my coffee grinder. I used flax egg replacement and Im not sure if the water content was too much or what but they are taking a very long time to cook. (just almonds + salt). Divide batter evenly amongst muffin cups for a total of 12 muffins. March 18, 2023 60+ Healthy Peanut Butter Recipes to Fall in Love With Over 60 of the best healthy peanut butter recipes on the planet! I only have regular while wheat flour, can I use that instead? Tasty but the texture is not muffin texture and did not rise like muffins. Nice and moist little muffins. This recipe is da bomb! This recipe is totally worth it! ? LOL. And, its simply because these are perfect and dont need any changing. I like to use Wild friends almond butter, Trader Joes or Whole Foods. I cannot count the number of times that I have made these amazing muffins! I had oat flour because of another AK recipe so I was excited to use it again here. I cant wait to make these for my son. For the breakfast ones I cut the honey in half to two tbsp and replaced the chocolate with chopped blackberries and they came out amazing. Thats a great idea! Ill update this in the notes section as well! Try these muffins that use almond and coconut flour instead: https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/, So easy and delicious! These look AMAZING. . Love this recipe! Eggs. Good wholesome ingredients and sugar content is low but they taste so amazing. formId: '5eceb7b8b9c153002b5ad474', Preheat the oven to 180C/350F. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. My toddler was obsessed and he is very picky! Having ambition is about being brave. In a medium bowl combine the dry ingredients together; whole wheat flour, all-purpose flour, baking powder, baking soda, and salt. How long should these last in the fridge? These muffins are delicious, easy to make, and keep well! Make sure to use a creamy, not chunky, peanut butter in these muffins. Make them on repeat! * Percent Daily Values are based on a 2,000 calorie diet. I like to add walnuts to it which makes the perfect combination. Yeah, Girl!! Keep it up! . Add the chocolate chips. Love it, thank you so much! The QUEEN of healthier baked goods! I made them into mini muffins and baked for 10 minutes. Peanut Butter & Honey Muffins Recipe - Pinch of Yum I went a bit lighter on the maple and used vanilla unsweetened macadamias nut milk. They are delicious, thanks for the recipe. I always make banana loaf which is not that different in ingredients but muffins are more practical for on the go. Or like any morning, This recipe is easily made vegan by swapping out the honey for maple syrup and the eggs for flax eggs! Your muffins are perfect. Another winner for muffin recipes! Just be sure to measure them out , My tummy is growling just looking at them. These turned out amazing!! Turned out so delicious! Recently, I have experimented with adding cacao, chia and flax seed, as well as some mixed seed at times! It is seriously expensive here!! Made these today and it is a keeper! These Healthy Peanut Butter Banana Muffins have 187 calories, 6 grams of fat, 7 grams of protein, 25 grams of carbs and 3 grams of fiber per muffin. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Can I safely substitute it with some other sweetener? Keep your Healthy Peanut Butter Muffins fresh by storing them properly. My young boys love these. I always make DF,GF,EF cakes and muffins. They still turned out sooo moist and delicious. If I added a scoop of plant protein powder to this recipe would I need to change anything else? "Babe, these are amazing. Great quick breakfast and snacks for the entire family. Go get baking , So happy to hear that! Whole Wheat Flour: I like to use whole wheat flour for the added nutrients and fiber, but all-purpose flour or white whole wheat flour works too. That might be because I have older baking powder and I am using a lower quality microwave/convection oven until I can get a nice one again (my good one was stolen). Theyre a great snack for kids, and even adults cant resist them. Is there an alternative to maple syrup? I do not need to go gluten free, but to control my blood sugar, I rotate my carbs, so I tried these. Love love love this recipe. I used 100% whole wheat flour instead of the gluten-free oat flour. If you want to make Healthy Peanut Butter Muffins, you need to have: You will also need baking soda, salt, maple syrup, and coconut oil when preparing the Healthy Peanut Butter Muffins. I integrated 2 Tablespoons of PB (powdered peanut butter) and it still gave me the peanut butter feel and it tasted exactly like it! These delicious peanut butter muffins are fluffy, moist, and easy to make. And that worked well. This is a great recipe! Healthy Peanut Butter Banana Muffins - Broma Bakery Oatmeal Banana Peanut Butter Muffins - The Healthy Maven All turned out delicious. Freeze your Muffs: To freeze your muffins, let them cool completely. I usually switch out the vanilla and use honey instead, I also add 2/3 a cup of chocolate chips because I love chocolate! I used about 4 ounces unsweetened applesauce to replace the two eggs. Im glad that worked out well . indulgence with a whip of sweet resources in I use whole old-fashioned oats in this recipe and the muffins turn out fine. Pinterest. I do NOT recommend adding carob powder to this recipe. These are soooo yummy!! Your daily values may be higher or lower depending on your calorie needs. Divide batter evenly among muffin cups. But they came out really dense- anything I can do to make them fluffier? Will definitely make them again soon. Amazing!! An extra peanut butter drizzle never hurt! Perfect snack . I literally never leave comments, but felt like I had to for this recipe because its AMAZING! excited to hear it turned out great for you , an elite cafemedia food publisher | Site by KC & A+A. They should be alright for around 5 days I think! Thanks so much for the review . Oh, and my oven runs a little hot, so I bake at 350. To help the muffins rise nicely. Looks delicious. Our best tips & recipes to perfectly sublime smoothies! I made some adjustments to lighten it up and was worried itd come out dry but was delicious! No one could tell, not even my picky 10-year-old son! Yes it can. Directions Preheat oven to 375 degrees F (190 degrees C). I may have used larger bananas as had extra batter so made up some mini muffins as well 12 large + 5 mini. These were SO yummy!!!! You could probably use powdered pb and make the same ratio to get an equal amount of peanut butter. Whisk Wet Ingredients: In a small bowl, whisk together the eggs, milk, peanut butter, and vanilla extract until smooth. These are wonderful! Then, in a small bowl, mix the oat flour, cocoa powder, baking powder, baking soda, and salt. My three year old has a lot of severe food allergies including dairy and egg. It was my first time baking with oat flour & the option to make my own was convenient. Crack 2 eggs into the large bowl and whisk with mashed banana. I sub out 1/2 cup of AP flour for oats and add 3 tbs of flax seeds, split the sweetener half honey and half syrup, and I use full fat plain yogurt in lieu of the buttermilk. Perfect snack or breakfast . Thanks! Try some of our favorites like this blueberry pineapple smoothie, these vegan protein waffles, our silken tofu scramble, this avocado toast with honey, or our lightened up oat milk pancakes! Moniques recipes are so easy to make and full of flavor. So glad youre loving this recipe, Stefanie. Add dry ingredients into wet ingredients and then mix. There's no refined sugar, I use honey to add sweetness (you can use maple syrup)and whole wheat flour. Thanks for sharing this recipe! Add maple syrup, peanut butter, vanilla extract, and almond milk and mix until combined. Theyre Soft and fluffy make the perfect treat or breakfast on the go! Evenly divide the batter amongst the prepared muffin liners. Do you think the recipe would work for bread?! I used store bought gf flour and it worked so well. I will definitely use this recipe again! My son hates bananas, chocolate, and peanuts, yet he will eat half a pan of these if I let him. In a separate mixing bowl, whisk together the eggs, milk, peanut butter and vanilla extract until smooth. I used 2 flaxseed eggs instead of the regular eggs and almond butter instead of peanut butter. My kids and neighbors already love it! }); Copyright 2020 Broma Bakery. I can use pumpkin, purple yam, carrot. You will blend these dry ingredients before mixing the eggs and peanut butter and throwing in your wet ingredients. Hmmm not sure what might have happened because they shouldnt be super dense. Thank you for your great website! Whats your favorite almond butter? Just made these and they are delicious! Again, great texture and not too sweet! This muffin recipe uses unprocessed ingredients, less sugar, and plant-based protein for added nutrients. I appreciate the freezing instructions being included as I definitely want to make these again and store some in the freezer for after our baby comes. Omg best ever?! I always share the recipe with everyone. Sounds great until you mention..bananas (gag). In a bowl, combine the flour, oats, brown sugar, baking powder, salt and cinnamon. This post was originally published on January 6th, 2021, and republished on February 16th, 2023. Will for sure make again! We had fun making it together (and eating it)! Do you enjoy muffins but worry about eating them too much because not all options are healthy? And yes, great idea to use a different nut butter + flavors . Perfect! Thanks for sharing another amazing recipe. Then whisk in the peanut butter and vanilla extract until smooth. They were delicious and my non-GF and DF friends didnt know that were eating something healthy. Scoop into muffin tins and bake for 20 minutes. I also used flax meal in place of the egg. My kid likes them, I like them, everyone wins. Theyre not as sweet as the typical muffin (which is what I prefer and just what I was looking for), but are still very nicely sweetened with all of the ingredients. I didnt have oat flour, so I did make them with almond flour and they turned out just fine. Vanilla: Vanilla extract brings out the sweetness in this recipe! Vanilla extract. I will definitely be making it again. Wow, I could use one of these for breakfast right now Lovely photos too! Healthy Recipes Muffin Recipes Peanut Butter Recipes No joke, these muffins are fluffy and moist. Was really delicious. These turned out amazing!! What could I have done wrong to only get 10? Peanut Butter Muffin Recipe: How to Make It - Taste of Home So happy to hear that, Katy Such a great snack (for kiddos and mom!). I used spelt flour, cut the sweetener to 1-2T + used 1/2c unsweetened applesauce in lieu of the extra liquid sweetener & milk, and it turned out fabulous! Add mini chocolate chips to transform them into a sweet treat. Moist and tastes like a peanut butter and banana Sandwich in a muffin. Highly recommend using peanut butter that is natural so it doesnt end up too sweet. Perfect muffins-not too moist but not at all dry! Made these while my in-laws were in town. These muffins are simply delicious! Thanks . These muffins are absolutely delicious! Start with 1/4 cup almond milk and go from there! Super Bowl, what? Im so glad you enjoyed hope you find more recipes here that you love! Did you know that owning a pet can actually help humans improve their fitness levels? These were delicious and moist. Add your peanut butter and unsweetened applesauce and mix until fully combined. Instructions: Preheat your oven to 350F (175C). So happy youre loving the recipes here! Love the use of the oat flour. These look and sound delicious!! Enter your email below to get a printable e-book with our BEST 30-minute dinner recipes, plus our time-saving hacks! Ive never done that before and it was as easy as you said! The only change I made was to use King Arthurs gluten free flour and stayed true to the rest of the recipe. Also who doesnt like a recipe you can make in one bowl! Next, place dry ingredients into a medium bowl and mix. I took them out after only 17 minutes and they were overdone at that point! These are not only the easiest but also most delicious muffins ever. I did 1/2 c of almond flour and 1/4 c of coconut flour. Yummy! And im in my experiments making savoury ones. Thank you for sharing the best recipes! My muffins seemed to fall apart as I took them out of the liner, so I just let them cool in the liner and they came out perfect. I just made these and they turned out amazing! How To Make Healthy Peanut Butter Muffins Healthy Peanut Butter Chocolate Banana Muffins | Clean Ingredient Im constantly wanting to make these and eat them all. we make it constantly (and add more cayenne to flavor it up) Affection IT! Your email address will not be published. Thank you for coming up with these wonderful creations! Your email address will not be published. Jump to Recipe 5 from 4 votes These flourless peanut butter muffins are not only super easy to make, but out-of-this-world delicious! . I have to apologize for my error. Just made the recipe today and is delicious! I will definitely be making them again. Very good! Also, I guess my liners are a bit smaller than standard size, because Ive been getting between 16-18 muffins, no complains here!! Ive made them at least 3 times and Ive done both the oat flour and just regular flour. Easy Healthy Peanut Butter Muffins - The Picky Eater Do not beat. Peanut Butter Muffins | MyPlate Im so glad! I only did 1 tbsp vanilla, because it is expensive. They smell the best! Ill be alternating these with the pumpkin almond butter chocolate ones also amazing! Place chickpeas and 1 egg in the bowl of a food processor or high powered blender and process until beans are well blended. We welcome you to our Ambitious Kitchen. Clean ingredients and absolutely delicious. Oh and I didnt have a muffin tin so I made it as a bread instead, it took about 35mins at 350. I have used this recipe in the past and wanted to provide feedback. I also used unsalted Trader Joes natural peanut butter. I think almond flour has a higher fat content than oat flour so I am not sure how it would come out? These muffins are incredible. Im Anjali. feel free to add 1/2 tablespoon to the middle of the muffin batter for each muffin before baking. You are Muffin Queen. These are amazing! unsweetened plain almond milk- any kind of milk will work. This recipe turned out amazing and they are definitely a new favorite in our house! So happy to hear that, Kendall! The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. Set aside. I wish they werent so good because I cannot stop eating them. Line a muffin tray with muffin liners and set aside. They are PERFECT! Perfect for breakfast for my son all week! Trader Joes is one. I like to use a portion scoop, but measuring cups also work. Since my son intolerant of dairy, gluten& egg. My toddler was great help too. A little bit dry compared to other gf/df recipes with peanut butter and bananas. The oil keeps these muffins moist. Next, peel the bananas and place them into a bowl. Place a toothpick into the center of a muffin to test for doneness. One of the best chocolate chip muffin recipes Ive tried! Glad the oat flour was easy and that the sunbutter worked . I doubled the batch my first try because I had faith it would be a good recipe. Chocolate chips. Aw so glad to hear you loved them!! Would it turn out okay? Made these for the first time on Saturday and it wont be my last. Discover how our furry friends can inspire us to prioritize our health and well-being while enjoying the wonderful companionship they offer. When using the oven to bake these muffins, are you meant to use the fan function or not? Line a muffin tin with 8 muffin liners and set aside. January 16, 2023. Hmmm perhaps your bananas were super ripe. I made them as specified, and the whole family loved them. What's The Best Peanut Butter To Use? That should be correct. Great question. These are so yummy and a perfect quick grab and go breakfast. 4. Pin Jump to RecipePrint Recipe Tall, bakery style, gluten-free Peanut Butter Muffins are a fun breakfast for the weekend, for kids, or for brunch! Glad these turned out great for you , When reading the recipe I thought that it was a whole lot of wet ingredients for too little dry. I am so glad you are enjoying these muffins . EASY FLOURLESS PEANUT BUTTER MUFFINS: QUICK, HEALTHY RECIPE FOR BREAKFAST OR HIGHER PROTEIN SNACK Kate Lyman Nutrition. Ive made these so many times and I never get sick of them! Used TJs raw creamy almond butter. Thank you . I would like to make these muffins for my friend s birthday but i dont have coconut palm sugar. In a large bowl, whisk the mashed banana, coconut oil, eggs, peanut butter, maple syrup, and vanilla until well combined. I make these all of the time for a quick and healthy breakfast throughout the week. "While teaching a home economics class, I asked students to personalize a basic muffin recipe," says Elaine Searer,McVeytown, Pennsylvania. I also only had honey roasted peanut putter so I used that and omitted the maple syrup.
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