Dont over mix. I love these muffins, I tell anyone who will listen about them lol. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated February 7, 2022. The hint of basil complements the fruity berries wonderfully. I am so dazzled to hear all of that, Cara! 10 Healthy High-Protein Muffins - Insanely Good Its time to bake! 2023 The Natural Nurturer - Privacy Policy - Accessibility Policy - Support by Foodie Digital, healthy muffins for kids, muffins with hidden veggies, muffins with lentils, protein muffins, vegetable muffins, or sub with pumpkin puree or cooked & mashed, or white whole wheat flour for a lighter muffin. I am so glad I tried this recipe! Notify me of followup comments via e-mail. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Add the wet to the dry and mix until smooth. Finally, stir in the milk and mix until no clumps remain. Simple vegan pumpkin chocolate chip muffins. Healthy Muffins for Kids with Added Protein | MOMables Add hemp seeds, chopped nuts, or dried fruit. Source: EatingWell Magazine, Summer 2004, These easy muffins are full of antioxidant-packed raspberries and strawberries. Id love to hear your feedback on this recipe, so please comment below to share! I dont have a way to do that for each recipe right now. I love them! Because most kids will eat anything in muffin form, making healthy muffins is a good way to sneak in extra veggies. Remove the pan from the oven and allow the muffins to cool slightly before serving. For my add-ins I used peanut butter and jelly for a sweet variation and zucchini) and cheese for a savory variation. Hmmm. All fixed, Can you sub apple cider vinegar with lemon juice? Im sure other readers will appreciate knowing this modification works. Spray your measuring cup with nonstick spray before measuring the honey to make it easier to pour out. I help you make healthy lunches and meals your kids will love, with simple and tasty recipes. Made with Greek yogurt, mandarin oranges, dates, and wheat bran. You can get right to the rest of your day. Thanks for taking the time to share this! Im wondering if I needed to remove more moisture from them. I made these gluten (for me) and egg (for my daughter)free. Made without gluten, these are a classic muffins without all of the excess sugar. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Banana Protein Muffins - Kim's Cravings Thx for the quick response!! Necessary cookies are absolutely essential for the website to function properly. Hi Den, Im sorry you had trouble getting them out of the pan. Your email address will not be published. Love this so much. Add to a bowl with the remaining corn kernels, butter, eggs, chicken, and 1 cup of cheese. Cant wait to hear how they go with these! Allow to cool for 5 minutes in the pan then transfer muffins to a cooling rack to cool completely. Theyre made with wholesome organic ingredients including milk, yogurt and eggs. Your email address will not be published. Thank you so much for giving me a delicious way to get nutritious food into my family! In a medium mixing bowl, combine mashed bananas with egg, maple syrup, oil and vanilla. Source: EatingWell.com, October 2019, Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Want to make sure you always have spinach on hand for these chocolate protein muffins? Yay! If youvetried this healthy-ish feel good Kid Friendly Muffins recipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave me a comment below! Fresh baking powder and soda can make SUCH a difference in the rise of baked goods. Add Sugar and eggs. Also if not, baking soda sub for not having yogurt handy, would you do 1 tablespoon + 1 teaspoon or all together 1 tablespoon? Especially, if your house is full of picky eaters who may otherwise avoid eating their daily dose of greens. These come together so fast and are really good. These light and fluffy muffins are grain-free, thanks to pea protein powder and almond flour. Add to a bowl with the remaining corn kernels, butter, eggs, chicken and 1 cup of cheese. 5. Thanks for the recipe!! Perfect for a quick snack or a breakfast on-the-go, they're ready in just 30 minutes. Bake for 15-20 minutes, or until starting to turn golden brown. I would like to use the chicken legs I have for my boy (cook them and pick it apart). Pour blender contents into the bowl then use a large spoon or rubber spatula to mix until well combined. Im out of spinach but I really want to make these! We love these fresh-tasting muffins at the end of summer when peaches are at their best. Chocolate Avocado Muffins an egg-free gluten-free recipe loaded with healthy fats. Just be sure to drain off the extra liquid after defrosting and use about 1/4 cup, since fresh spinach wilts considerably small when frozen. I suggest popping them out of the muffin tin and letting them cool, then transferring them to a baking sheet to freeze for 30 minutes. If you dont have any, just double the banana. You can even top these healthy muffins with a little cream cheese for a healthy cupcake! To make this recipe youll need the following ingredients so you know what to have on hand or pick up at the store. These spinach muffins are based on a fruity green smoothie base which you mix with fry ingredients, bake in a muffin tin, and voila.. an awesome muffin! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Store for 3-5 days in anairtight containerin the fridge or in a sealed freezer bag in the freezer for up to 3 months. Heather, No, sorry, it wouldnt work out the same because wheat flour and almond flour absorb liquid very differently among other differences. Your email address will not be published. It's all in what you add into the batter and what you leave out. Oh that is awesome to hear! This website uses cookies to improve your experience while you navigate through the website. Did someone say apple? In a large bowl add flour, cinnamon, baking powder, and salt. I get asked a lot in my mom and baby family feeding Facebook group WHAT DO I DO IF MY KID DOESNT LIKE MEAT? Portion batter into prepared muffin tin and top with extra chocolate chips if desired. NOTE: IF the flour looks runny, add a Tablespoon of flour to thicken it up a bit. I think you can put the recipe into an app like my fitness pal to calculate the nutrition facts. Egg-free: Use a liquid egg substitute such as Just Eggs. And can I sub baking powder with extra baking soda? Let me know if you give the muffins a try! Preheat your oven to 350 and line a 12-hole muffin tin with liners. A big fan favorite of my 3-year-olds, and I love how nutrient-dense they are. Preheat the oven to 425F, and lightly coat 8 standard-sized muffin cups with nonstick cooking spray. I used sweet potato instead of butternut squash (didnt have any on hand), and they came out amazing. Sorry! Nut-free: Use sunflower seed butter instead of peanut butter. Serve up some fiber in a healthy format with these healthy muffins. To a food processor, add 1 1/2 cups of corn and spinach and process until fairly smooth. I love that your family knows what is in these and it helped them open up to new foods that (maybe) they were feeling iffy about! Nutrition information is calculated with unsweetened almond milk. Today Im doing some self care and making a double batch for me (and my kids) for school & travel later in the week. They love all carbs! The zucchini ones had no flavor. We've pulled together some of our most popular muffin recipes (that are also kid-friendly) so you can make something everyone will love. I tested this recipe with a whole wheat white flour, but it will. They are quickly mixed up in a blender and have so many nutrients tucked inside. I founded Feel Good Foodie 10 years ago, back when I was still learning to cook. Great brain boost for my ADHD kid. Make a batch of these toddler muffins, and I promise you, your mornings will get that little bit easier! Made without eggs, dairy, or honey, these vegan mini muffins are an allergy-friendly hit. So glad these were a hit, Megan! The Greek yogurt in these adds extra protein! ), The Best Salt Dough (for Ornaments and Crafting! Please click "yes" and you'll be added to my list. This recipe is so great! Im so happy to hear that, Mallory! I cook them 12 min. Lunch Box Muffins Recipe - Food.com Passed the recipe along to some other mom friends with no allergies and they got rave reviews as well! I will & let you know. Line a muffin tin with paper liners or grease well with oil or non-stick spray. My four year old and I love these! Highly Recommend! Ive made the recipe twice and they are easy and so yummy. Banana Protein Muffins - EatingWell Hopefully this makes sense. Add the mashed banana, eggs, and almond milk and mix until combined. They are a favorite of ours too. And this batter also works in a donut pan should you want to go that route. I am sure other readers (and me!) This time I ended up swapping out the whole wheat flour for kodiak cake brand protein pancake mix to add a little more protein. But I promise you cant taste the lentils at all! Fill muffin liners with the dough and bake for 15-17 minutes. Bake the muffins in the preheated oven for 20-22 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. Veggie-loaded muffins are a lunch box staple for us too and they just make everyone feel good. Add the eggs, honey, pumpkin, and almond milk, and mix until fully combined. Plus, the texture is super soft and moist, which makes them easy for younger toddlers to chew and swallow. In a separate large bowl, whisk the brown sugar and maple syrup together. Here's a make-ahead tip from recipe creator Sasa's Kitchen: Freeze these mini muffins in servings, then grab a few before you head out the door in the morning. I made them for my 2 and 4 year old but sadly they both decided they didnt like them after one bite , Im glad youre here! A perfect quick breakfast or after-school snack, these muffins freeze well, so make a batch ahead of time for busy days. Smash bananas into zucchini to equal 2 1/2 cups, (there should be a few lumps of banana). I tend to like the flavor better when these are served chilled, but taste them both ways and see what you think. Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Can I use red lentils instead of green lentils for this recipe? Fill buttered and floured muffin cups 3/4 full. Insert a toothpick into the center of the muffin, if it comes out clean, your muffins are done! Save time and angstget muffin tin liners. Learn how many parents are eliminating processed foods and sugars from their familys diet with the Family KickStart Program. However, many readers find them plenty sweet, so it might just be a recipe that doesnt fit your personal taste preferences as it is written. In a separate bowl, whisk together the coconut oil, egg, and vanilla. I know so many readers will find that useful. Tried the almond flour and they are delicious. I think the sour cream could definitely work! Can I sub for red lentils? Blend until smooth. So glad they were a success and thanks for sharing the bean swap! "I make a lot of muffins and these are probably my favorite," says reviewer Jennifer Bahr. Add in all the dry ingredients and mix again. Another crumble-free, no added sugar recipe, these cute banana muffins are topped with a delicious blueberry. Parchment liners might work. Great for toddler snacks or school lunch. Tuck a little summer squash into your next batch of muffins for the kids. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Totally makes sense and something I usually try to do. They were a little dense just because of the swaps but my picky kiddos gobbled them up. They were nice and fluffy. Grease 24 muffin tins (I use coconut oil) and line with paper liners. Preheat oven to 350 degrees F and grease a mini or standard-size muffin tin with nonstick spray or line with paper liners. The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. You might be able to! So theres plenty of protein and vitamin D to make them the perfect toddler muffins. These recipes are some of my very favorites! They are sweetened with Apple Banana and Carrot and contain no other sugar or sweeteners. The second time I made it I tried using turmeric instead of cinnamon. This list of healthy muffin recipes for kids covers it all! Chocolate Protein Muffins with Hidden Veggies, 21. Save my name, email, and website in this browser for the next time I comment. White whole-wheat flour takes the place of white flour in these healthier crumble-topped muffins. Looking for more nutrient-packed BLW recipes? Kids love them! I mix all the veggies, chicken and cheese together along with some flour, iron fortified baby cereal, and some flax and hemp hearts for healthy fats and bake them into mini muffins in order to make a larger batch. These are phenomenal! Learn how to protect your stuff here. You cant got wrong! These healthy muffins have 4 kinds of veggies tucked inside them! In a medium bowl, combine flour, baking powder, baking soda, salt, cocoa and cinnamon. And thank you for sharing! I would still vote to keep the chocolate chips in . Line your muffin tin with liners (I like parchment paper liners no need for non-stick spray) Combine all of the Dry Ingredients (with the exception of fresh blueberries) into a medium bowl, mix by hand. Filed Under: Desserts, Meal Prep, Muffins, Snacks, Vegetarian Tagged With: spinach, squash. This post contains affiliate links. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. I always have red lentils on hand, but never green. So sorry to hear that the muffins didnt turn out as expected. ! Did you make this recipe? Hes been on the kick of not wanting to eat anything. For mini muffins (or a donut pan): Bake 12-14 minutes or until a cake tester inserted into the center comes out clean. Preheat the oven to 400 degrees. Thanks fir sharing your creations! Pumpkin Protein Muffins with Chocolate Chips. Lol In a large bowl add flour, cinnamon, baking powder, and salt. Bake and test for doneness with toothpick or cake tester. But Id replace the lentils with applesauce, cooked and mashed sweet potato, mashed banana or something to help balance out the moisture. Muffins don't need to be sweet, these veggie and cheese muffins are yummy as well! Please check your entries and try again. These pumpkin blender muffins, which are made with a scoop of chocolate protein powder, couldn't be more perfect for chilly fall mornings. Hi Georgia, great question! They're made with Greek yogurt, whole grain flour, and no refined sugarthey're a great option for breakfast, a healthy snack, and perfect for school lunch boxes , too! And if we can throw veggies into the mix, well that breakfast recipe just got even better! And be sure to follow me onFacebook,PinterestandInstagramfor all kinds of veggie-loaded living ideas! Each muffin also packs 9 grams of satiating protein. Hmm, I am sorry to hear that you did not like the muffins. I added in raisins to half of the batter and chocolate chips to the other half. An easy flourless vegan recipe, with no refined sugar. Do these freeze well? Hi Ellen! I do but you do not have to make the savory ones with the sugar. If you shop from one of our links, we may earn a commission. This category only includes cookies that ensures basic functionalities and security features of the website. Let cool for 5-10 minutes in the pan, run a knife around the edges, and carefully transfer to a wire rack to cool.
